Wednesday, 9 November 2011

Why Home Pure Water Systems Are So Important to Your Health

!±8± Why Home Pure Water Systems Are So Important to Your Health

Home pure water systems have become all the rage! And it's no wonder! With all of the negative press our municipal water systems have had lately, who doesn't recognize the need to filter their own tap water. Turns out bottled water is not much better than tap water, if any. In other words, having your own home pure water system is no longer an luxury. It's now a necessity.

The only question is which type of the many pure water systems available should you buy? There are a number of ways to purify and filter water. Among them are distillation, reverse osmosis, exposure to ultraviolet light, and carbon and ceramic filtration. All of these have their strengths and weaknesses.

Although distillation is a very common pure water system, it has two faults. For one thing, it's expensive. For another you have to be careful about distilling chlorinated water. (Distillers work by heating up the water. The chlorine that's already in your water can create carcinogenic compounds with organic materials, which then will be vaporized by the distiller. This means they'll end up in the supposedly pure water.)

Reverse osmosis was the water purification system of choice. There are some issues with it as well. Reverse osmosis is not nearly as expensive as distillation. So, money is not the issue. It's the fact that it "demineralizes" the water.

The water that we are supposed to drink has naturally occurring minerals in it. Although the amounts vary, in pure, natural water you'll find trace amounts of minerals like potassium, calcium, and magnesium. Our bodies need these trace minerals in order to function properly. Because of the way it works, reverse osmosis takes these minerals out. Some scientists actually think there are long term consequences to drinking demineralized water.

Ultraviolet radiation (UV) is also a very common technology used to create pure water systems. UV works great, by the way. It's only effective on living organisms--bacteria, viruses, and microorganisms. It will do nothing to get rid of the whole host of other stuff in your water like lead, pesticides, and prescription drugs.

Perhaps the best all around water filtration technology uses carbon and/or ceramic filters. Usually these are used in a two-step process where you filter out the organic contaminants first, then the inorganic impurities next. This way you can make the water pure, but leave in the trace minerals. This type of pure water system is also substantially cheaper than many of these other methods.


Why Home Pure Water Systems Are So Important to Your Health

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Sunday, 6 November 2011

Food Dehydrator Review - Dry Your Food With the Best

!±8± Food Dehydrator Review - Dry Your Food With the Best

Using a food dehydrator to dry your food at home is a money-saving and healthy hobby. The hardest part isn't the dehydrating, but in finding how to choose a dehydrator. One of these dryers can cost anywhere from to over 0. Sometimes it's hard to pick something when you have so many options. Here are few things to consider when shopping for one.

First, consider how much you think you'll use your dryer. If you don't think you'll do a lot of dehydrating, you might be okay with a mid-level unit. Getting the cheapest model isn't recommended for a couple reasons. One, cheap stuff won't last. Two, you can hold off on upgrading if (when) you find out you love drying food and want to do more of it.

With the expandable dehydrators, it can grow as your appetite for dehydrating food grows. Be careful though, because the larger your unit gets, the more power it should put out. You'll want about 100 watts per tray. Every dehydrator will beat that easily, but when you add a lot of trays, you might find it's underpowered. That means you'll have to rotate the trays and run it longer.

Get one with an adjustable thermostat. This will let you dry everything, from fruits to meats to potpourri. Some recipes require drying at one temperature for two hours and a lower temperature to finish. Being able to adjust the heat makes your dehydrator more useful.

Home dehydrators move air vertically or horizontally. Some models have a fan on the bottom that blow warm air up through the trays. The bottom trays will be warmer than the ones above, so you may need to rotate the trays periodically. Other models are heated from the rear and have fans that blow air across the trays instead of through them. That means less flavor mixing if you're drying different foods. Also, all the trays are dried evenly.

You can also choose based on materials. Home dehydrators come in stainless steel or plastic. You can also find plans to build one out of wood, but that's not recommended. Wood can catch on fire and is hard to keep clean. That leaves you with a plastic or stainless steel dehydrator. If you want to get a stainless model, you'll have to spend a lot of money. Quality steel is expensive. You're better off with a high-quality plastic one than a cheap low-quality steel one. If you're worried about aesthetics, you'll see that some, like the L'Equip, look great.

Then, you might look at shape. There are cylinders and cubes. I recommend the square food dehydrators because you get more usable drying space. The round ones have a hole in the middle, meaning you can't lay food down all the way across the tray. And, with a square one, you can place it flush against the wall if you want to leave it on your counter.

Finally, think about getting one with a timer. Food dehydrator recipes vary widely when it comes to drying times. You might dehydrate something that won't finish until the middle of the night. A timer will turn the machine off at the right time, letting you dry your snacks without stressing over them.

With these considerations in mind, you'll be able to figure out how to choose a dehydrator for your home. Think of all the great snacks you'll get to make, and all while saving a ton of money.


Food Dehydrator Review - Dry Your Food With the Best

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